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KEY TAKEAWAYS As a natural lifter, progressive overload and heavy lifting will help build your back Weighted Chin Ups or Pull Ups is really all you need to gain a thicker, stronger, and attractive back Introduction I know this may be hard to believe, but you don't need a stack of back exercises in order to build a thick, strong, and muscular set of wings! Unfortunately, the fitness industry is filled with a ton of garbage that preaches the wrong things to people who bend their backs (no pun intended) spending a ton of their valuable time researching, testing, and...

Synopsis 1.  The prefix tri- means three, therefore, the triceps will emphasize your arms more than your biceps. Many people like working out the biceps, but if you really want big arms, you need to train the muscle on the back of the upper arm, triceps! 2. We have two movements: push and pull. In order to target the three muscles of the triceps, incorporating push movements that allow more hypertrophy like close-grip bench, dips, and overhead triceps extension using full range of motion (ROM) is crucial to your success in building big arms. 3. Focus on a lower rep range for...

The #1 problem with diets, programs, and the “new” weight lost regimen is they’re not sustainable. People who lose weight end up achieving it, but in 3-4 months they are back at square one: overweight, depressed, lack of energy, unconfident, and miserable. This is not an easy road. It takes a toll on your mental and physical health. Your self-esteem is low because the $40 you spent on those new jeans have gone to good will. The goal of this post is to help you lose weight effortlessly. It won’t feel like torture, you’re not going to incorporate intense training...

Your body is so powerful that it has the ability to adapt with your workout routine. However, there are cases in which your body burns out, and progression is stagnated due to numerous reasons. It’s normal for individuals who are novices in training to experience an accelerated speed of strength, hypertrophy, and the ability to handle the brand new intensity. More advanced lifters tend to experience a slower pace of muscle and strength development. The mind and body work together synergistically, if you allow it, which can be a powerful tool. Keep in mind that your brain is a machine,...