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For centuries we’ve been taught about the benefits of going to the gym; it will keep you fit, healthy, and boost your immune system! You will be invisible to germs, viruses, and any bacteria that comes your way if you decide to lift some weights and hop on the treadmill. WRONG! It’s not enough to just exercise daily, drink a ton of water, and eat healthy. There are many reason why you are still getting sick despite your “healthy” and “fit” habits. Think about the myriad of gym goers who touch equipment, sneeze, use the restroom and don’t wash their...

Every man desires a strong aesthetically pleasing physique to attract the most attention, be the most powerful looking, and that one alpha that no one dares to mess with. That’s where the trapezius muscles come in. If you want all the above, here are the BEST 4 exercises to build stronger and bigger traps: 1.      Shrugs 2.      Deadlift + Shrug Combo (Using Trap Bar) 3.      Face Pulls 4.    Upright Rows   1. Shrugs You’ve seen Dwayne “The Rock” Johnson in the gym, crushing it with all variations of the shrugs. You simply can’t exclude this exercise that pioneered on how...